Learn to restore harmony in your life! Sophrology (using a deep relaxation method) & Astrology: Much more than a simple relaxation, Sophrology can bring you to deeper levels where you reach your subconscious and can learn to deeply relax or heal yourself. The Sophrologist is just a guide who helps you uncover your inner power of healing or relax yourself. On the other hand, Astrology helps you to understand which the main issues in your life are, and to deal with them in a better way. When you know yourself better, you can heal yourself better. When you know which problems you may encounter, you can get ready and face them in a better way.