The Oxford Meditation Centre is a non-religious organisation that was set up in 2014 to provide meditation courses for beginners in central Oxford. The Centre does not promote any one particular form of meditation over another but seeks to provide an overview of the options available to students. The Centre aims to deconstruct the meditation process and present it in a way that is accessible to everyone. With this in mind, the course provides an introduction to the basic techniques, exercises and philosophies that underpin all the major schools of meditation in a friendly and relaxed atmosphere. By the end of the course participants will possess the requisite knowledge and skills to set up their own regular meditation practice. Ben Ousey is a registered teacher with the British School of Meditation and is an experienced practitioner of meditation. BSoM registered teachers must study the main forms of meditation, practice extensively and pass strict p