Specialised Ante Natal Yoga and Pilates Class, designed specifically for mums-to-be. Stay fit and healthy during your pregnancy. Let me guide you through your pregnancy by helping to relieve tension and backache, pelvic girdle pain, strengthen your pelvic floor by coming along to a class. Meet other mums-to-be. Recommended by Midwifes and Doctors. No Yoga and Pilates experience needed. One hour class containing a mixture of Yoga, Pilates working on muscles changing for birth, and finishing with Relaxation. Fully qualified Yoga and Pilates Expert, Ante and Post Natal Expert, Advance Personal Trainer, GP Referral and Specialist Population Guru, Children's Yoga and Fitness Teacher. REPs Level 3. Booking is essential. Ring 07877 083101 or email to book a place.