reiki
Reiki is fantastic for relaxation and clearing those chattering "mind monkeys". It is also great for aches and pains, headaches, stress and anxiety, ibs type problems, period pains, joint and mobility problems. Reiki is usually given with the client on a therapy bed but it is perfectly possible to receive reiki in a standing or seated position. It's not a hands on massage so no need to remove clothing other than shoes and specs. Reiki is not a substitute for medical attention so please consult your GP if you have any concerns about your health.