Julie Keys Bumps Antenatal classes - Hamilton

Julie Keys Bumps Antenatal classes Bumps weekly antenatal class is suitable for mums of all birth plans and previous birth experiences who are interested in acquiring tools and techniques for a positive birthing experience. This weekly class incorporates elements from traditional antenatal education, hypnobirthing, active birth, and pregnancy yoga movement and stretch to provide a comprehensive prenatal class that includes education, relaxation, support, and a sense of community in Hamilton and Airdrie. During the 6 week term we will cover: Choices for birth Unbiased antenatal education How your body works Natural pain relief (including breathing & self hypnosis) Birth hormones Active birth education Planning for birth Physiological birth and assisted birth Breathing techniques for pregnancy and birth Induction Weekly relaxation Bumps Antenatal education stands as a cornerstone in preparing expectant mothers and families for childbirth and early parenthood. By participating in these classes, mums-to-be gain invaluable knowledge and skills that significantly enhance their birthing experience and the health outcomes for both mum and baby. Our antenatal education provides unbiased antenatal education, breathing techniques, birth options, and pain management techniques, empowering women to make informed decisions about their care. It’s your birth and your choice!