Massage has been shown to have a wide range of health benefits. Not only In the reduction of stress which can have a very positive effect ,but far reaching benefits beyond that. In addition recent research shows that massage can improve muscle performance substantially, reducing inflammation and pain and increasing the muscles ability to perform. However most of us just like to relax and be pampered for a while,so why not treat yourself to a soothing ,cleansing,relaxing massage this week.