Whole Self Sanctuary aims to promote health, well-being, happiness and personal development. Run by qualified yoga teacher, mindfulness trainer and yoga therapist Louise Fortunato, Louise offers a range of classes and theraeutic approaches using yoga, mindfulness and Ayurveda to help people access a happier, healhier way of life. Improve your physical well-being through our yoga classes and one-to-one tuition. On a physical level, yoga postures can improve strength, suppleness and mobility, alhtough yoga is so much more than physical exercise! Louise's eight week mindfulness programmes and one-to-one mindfulness based approaches provide strategies, tools and teachings to help deal with the stresses, strains and emotional upheavals of life. By working holistically with mind, body and breath, Louise can help you achieve a physical and mental harmony that will improve many aspects of your life. In addition to organised classes held in Colchester and Langham, Louise can bring her yoga tea