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Business profile
Essentialise Function Life Coaching Preston Lancashire
My obsession lies in supporting people and companies to perform at an optimal level… I have in-depth knowledge and experience of the most effective methods and systems which contribute to optimum performance.
I guide individuals to find their purpose and dissolve the barriers they are facing in their lives, then coach them week-by-week to move them closer to their vision of success. Open and honest conversation and deep relationships constitute the foundation of our coaching sessions.
Areas I help individuals with:
Continuing Personal Development and Education
Health and Nutrition
Peak Performance
Rewiring Habits, Mindset and Building Resilience
Positive Psychology, Gratitude and Antifragility
Sleep Science, Play and Recovery
I also help organisations improve the performance of key team members by looking at several factors proven to affect workplace performance. Taking the lessons and techniques from coaching athletes and sportspeople, I offer a coaching service which unlocks your peak performers to play at their very highest level. This work is centred around 7 core fundamentals backed by scientific research.
The 7 core fundamentals I help businesses become more effective with are:
-Morning Routines
-Nutrition for Performance
-Fitness and Energy Management
-Sleep Optimisation
-Environmental Psychology
-Organisational Growth Mindset
-Workplace Resilience
I also thrive on public speaking, and I'm passionate about using my experience and skills to give others an advantage, especially younger generations who now require a wider skill set for the ever-changing world.
A bit about me: I'm a father of two amazing children, I meditate and journal daily, I'm active and eat consistently well, I read voraciously, I have a deep love for statistics and optimising, and I'm passionate about travelling and new experiences.
Interested in a conversation as to how I can help you?
@essentialisecoach
www.essentialise.co.uk
1) Lee is honest, thoughtful and committed. He has helped me quantify my personal and professional ambitions, and helped me realise the strategies required to make them a reality. I now have alot more energy after we had sessions on sleep, nutrition and fitness. I took alot out of the work we did on mindset and resilience. He even came for a face to face session with me while he was at an accreditation event locally. If you are looking for a life coach, look no further, Lee is what you are looking for.
Jenni Wicks
Lee @essentialisecoach
Lee is a very approachable, encouraging, and above all, dedicated coach.
He has a wide variety of qualifications and experience on so many elements; he really challenged me to stretch towards my potential, from health and wellbeing to professional business.
For me, it's all about how he delves into the research and then delivers it in an easy to action way. Because he actively uses the knowledge and tactics acquired too is also great as you feel you are being guided by experience and not just textbooks.
The biggest thing for me is he is genuine. He signposted me to Sara for help with my relationships as he felt it was a weak area for him, and he didn't want to give me poor service. The personal touch and bespoke feeling it gave me made it worth getting a coach for video calls in Preston, rather than a local coach I could visit physically.
