Mind Navigation is the private hypnotherapy practice of Cheryl Richards. Cheryl also uses Neuro Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT). She is also a Reiki Master/Teacher. Cheryl specialises in Stress Management and runs workshops with Stress Solutions Scotland. She is a member of the Complementary and Natural Healthcare Council. Along with the above listed techniques and qualifications, Cheryl is an advanced driving instructor and also specialises in working with nervous drivers/learners.