At The Physical Edge, we run Group Fitness Training Classes with Personal Trainers helping you to lose weight or build muscle! With functional fitness classes, no two sessions are the same. You'll meet a great group of friends who all spur each other on to achieve their training goals. Paired with physical exercise, all members receive a full nutritional plan and food diary. Resident nutritional expert Gemma Beresford will help you achieve your weight loss or strength and conditioning aims by fueling your body correctly. Whatever your aim is, we at The Physical Edge are here to guide, support and educate you every step of the way.