Debbie and Open arms yoga are here to help you understand how Yoga can enable you to stay balanced and more centered and better able to deal with life's ups and downs. Sharing the benefits that Yoga can bring in helping to maintain and increase Physical and Mental Health and Well-being.With such a fast pace of life taking us over, we have forgotten how to slow down and relax and renew our energy. Yoga helps us do just that, to re-energize the whole system (a bit like charging cars battery!)We use the postures to tone and strengthen the body.Controlled breathing techniques to bring fresh "life energy" "Prana", into the body and we absorb this energy to keep us healthy and full of vitality.We delve deeply inside ourselves in our Meditation practice, to help calm and center the mind.And we use different methods of Relaxation to help reduce stress levels, keeping us emotionally well.