Hay Counselling and Psychotherapy
Therapy & Counselling
16 Castle Street
, HR3 5DF
Hay-on-Wye
, HEREFORDSHIRE
Business profile
In-Person Therapy in Hay-on-Wye, Herefordshire
Welcome. My name is Sarah Hamilton. I am an experienced and fully accredited psychotherapist and counsellor, working from my clinic in Hay-on-Wye (Herefordshire), and also by secure online video. I offer one-to-one sessions for adults from 18 upwards, helping people: * Learn who they are and find the courage to live richly and fully * Transform anger and low self-esteem * Find relief from anxiety and depression * Overcome trauma, and find peace and healing * Navigate bereavement, divorce, and other difficult life experiences
Online Therapy
With today's easy-to-use video technology, you don't have to see someone in person to get the help you need. Using video to talk about very personal issues can feel a little strange to begin with. However, most people find themselves adapting to it surprisingly quickly and comfortably. Video counselling has advantages, too. You can be in control of your own environment. You can have your own things around you to help you feel calm. And there's no long or stressful journey to and from a therapist's office. We all know that video calls lack the same sense of someone's 'presence' compared to being physically in the room with them. Many people therefore worry that online therapy will be somehow 'less than' in-person therapy. However, studies consistently show that conducting therapy online doesn't seem to impact its effectiveness. Online therapy has been extensively researched and validated as being equally as effective as in-person sessions. We may both miss the 'human' element of being in a room together, but online therapy can still help you find the right path forwards in your life.
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