This site is focused on provding Brighton Marathon runners with useful information on how they can ensure they are adequately prepared for the Brighton Marathon.All to often marathon runners assume that the only preparation required to complete a marathon is hour upon hour of pounding the pavements.It is just as important to strengthen the body through resistance training. Stretch on a reqular basis as muscles become tighter through regular exercise, and to provide the body with the correct nutrition and hydration during training, and in preparation for your big day.