Many of us have times of worry and anxiety that we find difficult to cope with. Do you find yourself in a worry trap, going over and over the same thing that is concerning you? Are you panicking and worrying that there is something seriously wrong with you? Are you worried about failure? Are you believing that you are never good enough..at work..in a relationship? Do you believe that you will fail at work or school?All these and many more are the worries that Cognitive Behavioural Therapy can help with.What you think affects your feelings, your behaviour and gives a consequence that keeps you in the vicious cycle of worrying.