Fighting Fit offer a diverse range of health and fitness services which are accessible to people of all abilities. The aim is to work with individuals within a community to improve their well being so they are more equipped for life and it's everyday tasks. Covering functional fitness, nutrition and martial arts training, Fighting Fit can provide whatever individuals need to improve their health, regardless of age and experience. With a well equipped gym and martial arts studio, and fully qualified staff, Fighting Fit is able to offer professional fitness training to local people. The training is rewarding and fun, helping clients to achieve impressive results. With a close-knit unit of 6 enthusiastic instructors, Fighting Fit has a professional team, trained to an exceptional level. The staff develop individual training plans that are unique to each member, achieving impressive results. The methodology is 'personalisation' as no one member will have the same goals or requirements as another. The centre is managed by Ian Wilson and Jay Cahill who have been training in the martial art and gym sectors for many years.