Wellness Coaching
Individual one-on-one or class-based coaching to help you to achieve your wellness goal, whether it be weight loss, gain or maintenance, obtain more energy and vitality, feel younger for longer or nutritional education.Class-based coaching takes the form of a Weight Loss Challenge - a 12 week course held locally which promotes a healthy lifestlye in a fun and friendly atmosphere.  Biggest weight losers win cash prizes!  Call me for details of the current or next challenge!