ADAPT COUNSELLING is a professional counselling service based in Chauntry Mills, Haverhill, Suffolk, offering person-centred therapy to adults over 18. We specialise in addressing mental health challenges such as anxiety, stress, depression, bereavement, and postnatal depression. Our integrative approach combines Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS) to support clients in navigating life's transitions. We provide both face-to-face sessions in Haverhill and online counselling via Zoom, ensuring accessibility and flexibility. Our commitment is to facilitate personal growth and adaptation, empowering clients to overcome difficulties and enhance their well-being.