All the venues run the fitness classes listed on the days and times shown. To book call 07702939545 or emailUpper Tamar Lake every MONDAY from 9 JanuarySiblyback Lake every TUESDAY from 10 JanuaryRoadford Lake every WEDNESDAY from 11 JanuaryWheal Martyn every first SUNDAY of the month Nordic walking from 5 FebruaryMorning bootcamp07:00AM - 08:00AMKick start your day in the right wayEach week varies and incorporates different kitThorough, full body approach is adoptedCardio and muscular exercisesGeneral fitness10:00AM - 11:00AMCircuit style workoutsFull body workoutsFun, varied and challengingBoxing, Kettle bells, TRX (selected sites), VIPRSpaces limited to 14 per sessionNordic walking1:00PM - 2:00PM (10:30-11:45 & 12:30-13:45 at Wheal Martyn)Low impactTalk whilst you walk90% of skeletal muscles are exercisedUse poles to push off and offer stability30% more calories burnt compared to standard walking