Yin Yoga is a slow paced, deep Yoga practice which uses long-held relaxed floor postures that seek to stretch, stimulate and create fluidity in the deep connective tissues and ecourage a healthy flow of life-force in the body. The Yin is a lovely style of Yoga which is particularly effective for working on the hips, back-bends, forward-bends and twists. All abilities are welcome at Mike's classes.