Reflexology is a holistic therapy that dates back over 5000 years. The Egyptians, the Chinese and the Incas, used it to treat a variety of complaints, as it is used today.The belief is that by applying pressure to specific reflex points on the hands and feet, imbalances may be detected and thus bringing the body back into balance and encourage the healing process.Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to restore its own healthy balance.Reflexology has been shown to be effective for:Back PainMigraineFertilityArthritisSleep DisordersSports InjuriesHormonal ImbalanceDigestive DisordersStress-related ConditionsReflexology can also help as a preventative measure. By having regular treatments reflexology can keep the body in balance, and help combat minor illnesses.