First Aid For Stress is a simple yet profound explanation of how your body & mind work. A blueprint for activating change. Dawn knows this information will emotionally detox your DNA, relieve physical symptoms of discomfort and pain and bring more joy to your life. It all started with Dawn's recovery from stress, burnout and ME. After this recovery, she wrote her first book, it's all about ME and has expanded this information to cover everything you need to know to heal. First Aid For Stress is a 9-set series of workbooks and videos. It's like returning to school to learn about your body and mind.