Daisy birthing classes offer a lovely mix of gentle moves and stretches, breathing techniques, birth education and confidence boosting relaxations. Classes aim to help you feel comfortable in pregnancy and to prepare for birth. Although the moves are yoga based, they are very gentle and you don't need to be "bendy" or to have done yoga before to take part. Each week we build in a birth breath or breathing principle to help understand what happens in labour and how to help the body work most effectively during contractions and your baby's delivery. Classes also finish with a relaxation period, giving you an opportunity to fully rest and connect with your bump.Weekly classes run on Sunday evenings in the Village Hotel, Cardiff at 7pm and Wednesday evenings in The Body Clinic, Whitchurch at 6.30pm. New 6 week courses will start on Sunday 16th December and Wednesday 9th January.